GLP-1 Journey Tracker (Digital Download)

Your GLP-1 journey, all in one calm, colorful place.

Log your week and the dashboard builds your charts, averages and progress bars on its own. When it's time for your appointment, a 30-day summary is already waiting for you.

Supportive and no-shame: every entry counts, and progress is more than a number on the scale. This is a personal log for your own notes. It doesn't give dosing, diet or treatment advice, and it doesn't suggest goals. You enter the goals your provider gives you.

Light or dark, your choice

You get two versions of the same tracker: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes at night). Same tabs, same formulas, same dashboard. Use whichever you like.

What's inside

• GLP-1 Journey Tracker spreadsheet (.xlsx) for Excel and Google Sheets
• FREE: Midnight dark-mode version of the spreadsheet (same features)
• Printables (one .zip file) in US Letter, A4 and Low-Ink: My Week, Site Rotation (with a simple body map), Monthly Overview, Non-Scale Victories, Questions for My Provider
• Quick-Start Guide (PDF)

Spreadsheet tabs

• Dashboard: change since start, weeks on your journey, 7-day protein and water averages vs your goals, next injection site and non-scale victories, plus 4 auto charts
• Settings: lb, kg or stone, start weight, optional goal weight, your provider's daily protein, water and fiber goals, and your own site rotation order
• Weekly Shot Log: date, dose exactly as prescribed (free text), site, next suggested site and days since last dose
• Daily Log: protein, water, fiber, steps, energy, appetite, mood and notes. Columns fit a phone screen
• Weekly Check-In: weight, measurements and non-scale victories
• Provider Visit Notes: automatic 30-day averages, plus space for your questions and the answers you get

Features

• Live formulas: just type and everything updates
• Sample data shows how it works and clears in a few clicks
• Formulas are protected with no password, so you can customize
• Undated printables you can use again and again

How it works

1. Check out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.
2. Open the .xlsx in Excel, or upload it to Google Drive and choose Open with > Google Sheets.
3. Enter your settings and your provider's goals, clear the sample rows and start logging.

Compatibility

• Google Sheets (free with a Google account), on a computer and in the Google Sheets phone app
• Microsoft Excel 2016 or newer (Windows and Mac)
• No macros and no add-ons
• Not built for Apple Numbers
• Printables: any home printer or print shop, US Letter or A4. The Low-Ink version saves toner.

FAQ

Does this tell me what dose to take or what to eat?
No. It's a log only. Always follow your healthcare provider's instructions.

Does it work with any GLP-1 medication?
Yes. The dose field is free text, so you record exactly what's on your prescription.

Can I use kilograms or stone?
Yes. Pick lb, kg or stone in Settings.

Do I need to log every day?
No. Log what you can. Averages only count the days you logged.

Log and track only. Not medical advice. Follow your healthcare provider's guidance.

Questions? Email sales@buckeyebrandingcompany.com. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.

Digital download only. No physical item ships. For personal use only. Please don't share or resell the files.