Dopamine Menu & Reset Kit (Digital Download)
Dopamine Menu & Reset Kit (Digital Download)
A planner that does less, on purpose.
Tired of huge planners you quit after two weeks, dated pages that make you feel behind, and streaks that reset the moment life happens? The Reset Kit is the opposite: one Dopamine Menu, three things a day, five routines max, and a Restart Page for the weeks that go sideways. No catching up. No shame.
Light or dark, your choice
The spreadsheet comes in two styles: bright Daylight and a free Midnight dark mode. Same tabs, same formulas, same charts. Midnight is calmer on the eyes, especially at night.
What's inside
- Spreadsheet (.xlsx) for Excel and Google Sheets: Dashboard, Menu Builder, Quick Log, Weekly Routines and a START HERE guide
- FREE: Midnight dark-mode version of the spreadsheet (same features)
- Printables (one .zip file): 11 undated pages in Letter, A4 and Low-Ink, plus a fillable Dopamine Menu PDF you can type right on
- Quick-Start Guide (PDF)
The printables
- Discreet "Reset Kit" cover (no labels on the front)
- Dopamine Menu: appetizers, mains, sides, desserts and specials, blank and with a filled-in example
- Brain Dump, Pick 3 daily page and Focus Session Log
- Weekly Routines (max 5) with a weekly score instead of streaks
- Restart Page with kind, no-shame prompts
The spreadsheet
- App-style dashboard: routine score, focus minutes, wins and days you showed up, with 4 charts
- Menu Builder with dropdowns for course, energy level and minutes
- "What can I do right now?" picker: enter your minutes and energy and get up to 10 ideas
- Weekly Routines tracker. A missed day never wipes out your progress
- Phone-friendly Quick Log
How it works
- Check out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.
- Open the .xlsx in Excel, or upload it to Google Drive and choose Open with > Google Sheets.
- Clear the sample data, build your menu and pick up to 5 routines.
- Print the pages you like, as many times as you like.
Compatibility
- Google Sheets (free with a Google account), on a computer and in the Google Sheets phone app
- Microsoft Excel 2016 or newer (Windows and Mac)
- Fillable PDF: Adobe Acrobat Reader, Mac Preview and most browsers
- Printables: any home printer, US Letter or A4
- Not built for Apple Numbers
FAQ
Is it dated?
No. Everything is undated, so you can start or restart any day.
Does it say ADHD on it?
No. The cover just says "The Reset Kit."
Can I use it on my phone?
Yes. The Quick Log tab is made for quick entry in the Google Sheets app.
Do I need to use every page?
No. Use one page or all of them. Less is the point.
Log and track only. Not medical advice. This is a planning tool. Follow your healthcare provider's guidance.
Questions? Email sales@buckeyebrandingcompany.com. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.
Digital download only. No physical item ships. For personal use only. Please don't share or resell the files.
Styled With
