Custom Gym Plan, Made for You (Digital Download)

A gym plan built around your equipment, your schedule and your body, not a one-size-fits-all PDF.

Tell us what you've got (a full gym, a pair of dumbbells, a pool downstairs, anything), how many days you can train, your goal and anything you need to plan around. We build your personalized 8-week plan and tracker in a spreadsheet that works in Google Sheets and Excel.

How it works

1. Buy. Check out and your questionnaire (a fillable PDF) downloads right away. We email you the download link too.
2. Fill in the questionnaire. About 5 minutes: equipment, days and minutes per week, goal, experience, areas to plan around and exercises you love or hate. Type right into the PDF, or print it and write by hand.
3. Send it back. Reply to your order confirmation email with the completed questionnaire attached (clear photos of a handwritten copy work too), or email it to sales@buckeyebrandingcompany.com with your order number.

We build your plan and email it to you within 2-3 business days after we receive your questionnaire. Then train, log and watch your progress on your dashboard.

What you get

• Right after checkout: the Custom Gym Plan Questionnaire (fillable PDF, 4 pages, with step-by-step instructions)
• Within 2-3 business days after we receive your questionnaire: your personalized 8-week workout plan and tracker (.xlsx) for Google Sheets and Excel, built from your answers
• Dashboard: progress bars for strength, cardio, swim, volume, recovery and consistency, your next 5 days and 4 charts
• My Plan: weekly schedule, 8-week progression, cardio plan and recovery plan
• My Workouts: every exercise with sets, reps, rest, a how-to cue and a swap option
• Swim plan (only if you have a pool with lap lanes) and sauna/steam tips (only if you have one)
• Workout Log, Cardio & Swim Log and Recovery Log with dropdowns

Made for you

• Exercises picked only from equipment you actually have. Missing something? We substitute.
• Flag a sore spot and we skip exercises that load that area (for example, knees: no jumping or deep knee-bending moves).
• Sets, reps and rest matched to your goal and experience.
• Bodyweight options always available.

Compatibility

• Questionnaire: fillable PDF that works in free Adobe Acrobat Reader, Mac Preview, Chrome, Edge and the iPhone Files app, or print it
• Your plan: Google Sheets (free with a Google account), on a computer and in the Google Sheets phone app
• Microsoft Excel 2016 or newer (Windows and Mac)
• No macros and no add-ons
• Not built for Apple Numbers

FAQ

Are you a personal trainer?
No. We're The Buckeye Branding Company, a small family-run shop that makes practical planners and trackers. We build your plan from your answers using a structured system with a large exercise library. We are not doctors, physical therapists or certified trainers.

Can I change exercises?
Yes. Type over any exercise. We also do one free round of swaps within 14 days of delivery.

What if I have an injury?
Tick that area on the questionnaire and we'll plan around it. Please get your doctor's or physical therapist's OK first. We can't provide rehab or medical programs, and please don't send us medical records.

When does the 2-3 day clock start?
When we receive your completed questionnaire.

I can't type into the PDF. What now?
Print it, fill it in by hand and email us clear photos of each page with your order number.

Can I get a refund?
Because your plan is personalized for you, it isn't refundable once delivered. If something isn't right, email us and we'll swap exercises or fix it.

Not medical advice. This plan is general fitness information. Check with your doctor before starting any new exercise program, and stop any exercise that causes pain.

Questions? Email sales@buckeyebrandingcompany.com. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.

Digital download only. No physical item ships. For personal use only. Please don't share or resell the files.