{"product_id":"high-protein-meal-planner-digital-download","title":"High-Protein Meal Planner (Digital Download)","description":"\u003cp\u003ePlan your week once and let the spreadsheet do the math.\u003c\/p\u003e\n\u003cp\u003ePick a recipe for each meal and the planner shows protein per meal and per day against the target you set, then builds your grocery list: every ingredient added up, scaled by servings, minus your pantry and sorted by store aisle with an estimated cost.\u003c\/p\u003e\n\u003cp\u003eDiet-neutral and no-shame: you choose the protein target (from your healthcare provider, dietitian or your own goal) and the planner just tracks and logs it.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same planner: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes at night). Same tabs, same formulas, same dashboard. Use whichever you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-Protein Meal Planner spreadsheet (.xlsx) for Excel and Google Sheets\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file) in US Letter, A4 and Low-Ink: Weekly Meal Plan with protein column, Grocery List by aisle, Protein Log, Recipe Card and Meal Prep Checklist\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpreadsheet tabs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDashboard: average protein per day vs target, days on target, weekly cost, cost per meal, a protein bar for each day and 4 charts\u003c\/li\u003e\n\u003cli\u003eToday: a phone-friendly view of one day's meals and protein\u003c\/li\u003e\n\u003cli\u003eWeekly Plan: 7 days x breakfast, lunch, dinner and snack, with leftovers, protein and cost\u003c\/li\u003e\n\u003cli\u003eAuto Grocery List: consolidated, scaled, minus pantry, sorted by aisle with a check-off column\u003c\/li\u003e\n\u003cli\u003eRecipe Library: 40 original everyday high-protein recipes. Add your own\u003c\/li\u003e\n\u003cli\u003eIngredients, Pantry with use-by warnings, and Preferences with allergy-label conflict warnings\u003c\/li\u003e\n\u003cli\u003eBatch Prep, What Can I Make? and Budget tabs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose Open with \u0026gt; Google Sheets.\u003c\/li\u003e\n\u003cli\u003eSet your protein target and budget, mark any allergy labels and list your pantry.\u003c\/li\u003e\n\u003cli\u003eFill in the Weekly Plan, then shop the Auto Grocery List.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/pgZeZmn4fsE?rel=0\" title=\"How to use High-Protein Meal Planner\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free with a Google account), on a computer and in the Google Sheets phone app\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer (Windows and Mac)\u003c\/li\u003e\n\u003cli\u003eNo macros and no add-ons\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003cli\u003ePrintables: any home printer or print shop, US Letter or A4. The Low-Ink version saves toner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it tell me how much protein to eat?\u003c\/strong\u003e\u003cbr\u003eNo. You enter your own target. The planner only adds up and logs the numbers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add my own recipes?\u003c\/strong\u003e\u003cbr\u003eYes. There are blank rows in the Recipe Library and Ingredients tabs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the costs accurate for my store?\u003c\/strong\u003e\u003cbr\u003eThey're typical estimates. Update cost per unit and the totals change everywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it for a specific diet?\u003c\/strong\u003e\u003cbr\u003eNo. It's diet-neutral, with everyday recipes and plenty of swaps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice. This planner doesn't recommend a protein amount, diet or eating plan. Allergy flags are labels only, so always read package labels.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51353475514615,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/high-protein-meal-planner-photo-01.jpg?v=1792351737","url":"https:\/\/buckeyebrandingcompany.com\/products\/high-protein-meal-planner-digital-download","provider":"The Buckeye Branding Company","version":"1.0","type":"link"}