{"product_id":"glp-1-journey-tracker-digital-download","title":"GLP-1 Journey Tracker (Digital Download)","description":"\u003cp\u003eYour GLP-1 journey, all in one calm, colorful place.\u003c\/p\u003e\n\u003cp\u003eLog your week and the dashboard builds your charts, averages and progress bars on its own. When it's time for your appointment, a 30-day summary is already waiting for you.\u003c\/p\u003e\n\u003cp\u003eSupportive and no-shame: every entry counts, and progress is more than a number on the scale. This is a personal log for your own notes. It doesn't give dosing, diet or treatment advice, and it doesn't suggest goals. You enter the goals your provider gives you.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same tracker: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes at night). Same tabs, same formulas, same dashboard. Use whichever you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGLP-1 Journey Tracker spreadsheet (.xlsx) for Excel and Google Sheets\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file) in US Letter, A4 and Low-Ink: My Week, Site Rotation (with a simple body map), Monthly Overview, Non-Scale Victories, Questions for My Provider\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpreadsheet tabs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDashboard: change since start, weeks on your journey, 7-day protein and water averages vs your goals, next injection site and non-scale victories, plus 4 auto charts\u003c\/li\u003e\n\u003cli\u003eSettings: lb, kg or stone, start weight, optional goal weight, your provider's daily protein, water and fiber goals, and your own site rotation order\u003c\/li\u003e\n\u003cli\u003eWeekly Shot Log: date, dose exactly as prescribed (free text), site, next suggested site and days since last dose\u003c\/li\u003e\n\u003cli\u003eDaily Log: protein, water, fiber, steps, energy, appetite, mood and notes. Columns fit a phone screen\u003c\/li\u003e\n\u003cli\u003eWeekly Check-In: weight, measurements and non-scale victories\u003c\/li\u003e\n\u003cli\u003eProvider Visit Notes: automatic 30-day averages, plus space for your questions and the answers you get\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLive formulas: just type and everything updates\u003c\/li\u003e\n\u003cli\u003eSample data shows how it works and clears in a few clicks\u003c\/li\u003e\n\u003cli\u003eFormulas are protected with no password, so you can customize\u003c\/li\u003e\n\u003cli\u003eUndated printables you can use again and again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose Open with \u0026gt; Google Sheets.\u003c\/li\u003e\n\u003cli\u003eEnter your settings and your provider's goals, clear the sample rows and start logging.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/5mJNlEsYKWk?rel=0\" title=\"How to use GLP-1 Journey Tracker\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free with a Google account), on a computer and in the Google Sheets phone app\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer (Windows and Mac)\u003c\/li\u003e\n\u003cli\u003eNo macros and no add-ons\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003cli\u003ePrintables: any home printer or print shop, US Letter or A4. The Low-Ink version saves toner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this tell me what dose to take or what to eat?\u003c\/strong\u003e\u003cbr\u003eNo. It's a log only. Always follow your healthcare provider's instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it work with any GLP-1 medication?\u003c\/strong\u003e\u003cbr\u003eYes. The dose field is free text, so you record exactly what's on your prescription.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use kilograms or stone?\u003c\/strong\u003e\u003cbr\u003eYes. Pick lb, kg or stone in Settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to log every day?\u003c\/strong\u003e\u003cbr\u003eNo. Log what you can. Averages only count the days you logged.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice. Follow your healthcare provider's guidance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51353475383543,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/glp-1-journey-tracker-photo-01.jpg?v=1792351727","url":"https:\/\/buckeyebrandingcompany.com\/products\/glp-1-journey-tracker-digital-download","provider":"The Buckeye Branding Company","version":"1.0","type":"link"}