{"product_id":"dopamine-menu-reset-kit-digital-download","title":"Dopamine Menu \u0026 Reset Kit (Digital Download)","description":"\u003cp\u003eA planner that does less, on purpose.\u003c\/p\u003e\n\u003cp\u003eTired of huge planners you quit after two weeks, dated pages that make you feel behind, and streaks that reset the moment life happens? The Reset Kit is the opposite: one Dopamine Menu, three things a day, five routines max, and a Restart Page for the weeks that go sideways. No catching up. No shame.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eThe spreadsheet comes in two styles: bright Daylight and a free Midnight dark mode. Same tabs, same formulas, same charts. Midnight is calmer on the eyes, especially at night.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpreadsheet (.xlsx) for Excel and Google Sheets: Dashboard, Menu Builder, Quick Log, Weekly Routines and a START HERE guide\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file): 11 undated pages in Letter, A4 and Low-Ink, plus a fillable Dopamine Menu PDF you can type right on\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe printables\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDiscreet \"Reset Kit\" cover (no labels on the front)\u003c\/li\u003e\n\u003cli\u003eDopamine Menu: appetizers, mains, sides, desserts and specials, blank and with a filled-in example\u003c\/li\u003e\n\u003cli\u003eBrain Dump, Pick 3 daily page and Focus Session Log\u003c\/li\u003e\n\u003cli\u003eWeekly Routines (max 5) with a weekly score instead of streaks\u003c\/li\u003e\n\u003cli\u003eRestart Page with kind, no-shame prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe spreadsheet\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eApp-style dashboard: routine score, focus minutes, wins and days you showed up, with 4 charts\u003c\/li\u003e\n\u003cli\u003eMenu Builder with dropdowns for course, energy level and minutes\u003c\/li\u003e\n\u003cli\u003e\"What can I do right now?\" picker: enter your minutes and energy and get up to 10 ideas\u003c\/li\u003e\n\u003cli\u003eWeekly Routines tracker. A missed day never wipes out your progress\u003c\/li\u003e\n\u003cli\u003ePhone-friendly Quick Log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose Open with \u0026gt; Google Sheets.\u003c\/li\u003e\n\u003cli\u003eClear the sample data, build your menu and pick up to 5 routines.\u003c\/li\u003e\n\u003cli\u003ePrint the pages you like, as many times as you like.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/3nexW5Ay8b0?rel=0\" title=\"How to use Dopamine Menu \u0026amp; Reset Kit\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free with a Google account), on a computer and in the Google Sheets phone app\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer (Windows and Mac)\u003c\/li\u003e\n\u003cli\u003eFillable PDF: Adobe Acrobat Reader, Mac Preview and most browsers\u003c\/li\u003e\n\u003cli\u003ePrintables: any home printer, US Letter or A4\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it dated?\u003c\/strong\u003e\u003cbr\u003eNo. Everything is undated, so you can start or restart any day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it say ADHD on it?\u003c\/strong\u003e\u003cbr\u003eNo. The cover just says \"The Reset Kit.\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it on my phone?\u003c\/strong\u003e\u003cbr\u003eYes. The Quick Log tab is made for quick entry in the Google Sheets app.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to use every page?\u003c\/strong\u003e\u003cbr\u003eNo. Use one page or all of them. Less is the point.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice. This is a planning tool. Follow your healthcare provider's guidance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51353474105591,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/dopamine-menu-reset-kit-photo-01.jpg?v=1792351446","url":"https:\/\/buckeyebrandingcompany.com\/products\/dopamine-menu-reset-kit-digital-download","provider":"The Buckeye Branding Company","version":"1.0","type":"link"}