{"product_id":"build-your-gym-smart-workout-planner-digital-download","title":"Build-Your-Gym Smart Workout Planner (Digital Download)","description":"\u003cp\u003eA workout plan that fits the gym you actually have.\u003c\/p\u003e\n\u003cp\u003eMost programs assume a full gym. This one asks what your gym has (barbell? cables? only dumbbells? a pool? a sauna?) and builds your 12-week plan around it. Any exercise your gym can't support is swapped automatically for one it can.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same planner: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes in a dim gym or at night). Same tabs, same formulas, same dashboard. Use whichever you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMy Gym Workout Planner spreadsheet (.xlsx) for Google Sheets and Excel\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file) in Letter, A4 and Low-Ink: My Gym checklist, health check, weekly plan sheet, strength log, cardio \u0026amp; swim log, 12-week program overview\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMy Gym setup: full commercial gym, home gym, apartment gym, dumbbells only, or bodyweight \u0026amp; bands, with a 19-item equipment checklist\u003c\/li\u003e\n\u003cli\u003eSet days per week (2 to 6), minutes per session, goal, beginner or intermediate, lb or kg\u003c\/li\u003e\n\u003cli\u003eAuto-substitution: 105 exercises, each with the equipment it needs and 2 to 3 swaps\u003c\/li\u003e\n\u003cli\u003eWeekly plan: strength days, cardio on the machines you have, swim sessions (only if you have a pool), recovery days and optional sauna sessions with safety notes\u003c\/li\u003e\n\u003cli\u003eSmart next weight using your gym's real weight jumps\u003c\/li\u003e\n\u003cli\u003eHealth check: 8 yes\/no questions. Any Yes adds a \"check with your doctor\" banner and keeps your plan at beginner volume\u003c\/li\u003e\n\u003cli\u003eApp-style dashboard with progress bars, your next workout and 5 live charts\u003c\/li\u003e\n\u003cli\u003eWeekly score where 80% counts as a win, plus 4 phone-friendly logs and personal records\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose Open with \u0026gt; Google Sheets.\u003c\/li\u003e\n\u003cli\u003eFill in My Gym and the health check, then clear the sample data.\u003c\/li\u003e\n\u003cli\u003eFollow your weekly plan, log as you go and watch the dashboard.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/DLuTW7GgITw?rel=0\" title=\"How to use Build-Your-Gym Smart Workout Planner\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free with a Google account), on a computer and in the Google Sheets phone app\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer (Windows and Mac)\u003c\/li\u003e\n\u003cli\u003eNo macros and no add-ons\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003cli\u003ePrintables: any home printer or print shop, US Letter or A4. The Low-Ink version saves toner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eI only have dumbbells or bands at home. Will it work?\u003c\/strong\u003e\u003cbr\u003eYes. Pick that preset and every exercise switches to one you can do.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy gym has a pool. Does it plan swims?\u003c\/strong\u003e\u003cbr\u003eYes. Turn on Pool and you get swim sessions with distance targets in meters or yards, plus a swim log.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a personal trainer program?\u003c\/strong\u003e\u003cbr\u003eNo. It's a planning and tracking tool built on common training structures. It is not made by a certified trainer and is not medical advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I change exercises?\u003c\/strong\u003e\u003cbr\u003eYes. Every planned exercise, role and rep table can be edited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice. Talk with your doctor before starting a new exercise program. Sauna and steam: skip if pregnant, have heart or blood-pressure conditions, or feel unwell.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51353473745143,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/build-your-gym-smart-workout-planner-photo-01.jpg?v=1792351326","url":"https:\/\/buckeyebrandingcompany.com\/products\/build-your-gym-smart-workout-planner-digital-download","provider":"The Buckeye Branding Company","version":"1.0","type":"link"}