{"title":"Health \u0026 Fitness Trackers","description":"\u003cp\u003eWorkout tracker spreadsheets, a 12-week strength program, a walking planner and step tracker, and wellness logs that work in Excel and Google Sheets. Log your workouts, track your progress and see your trends over time. Instant download, for tracking, not medical advice.\u003c\/p\u003e","products":[{"product_id":"build-your-gym-smart-workout-planner-digital-download","title":"Build-Your-Gym Smart Workout Planner (Digital Download)","description":"\u003cp\u003eA workout plan that fits the gym you actually have.\u003c\/p\u003e\n\u003cp\u003eMost programs assume a full gym. This one asks what your gym has (barbell? cables? only dumbbells? a pool? a sauna?) and builds your 12-week plan around it. Any exercise your gym can't support is swapped automatically for one it can.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same planner: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes in a dim gym or at night). Same tabs, same formulas, same dashboard. Use whichever you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMy Gym Workout Planner spreadsheet (.xlsx) for Google Sheets and Excel\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file) in Letter, A4 and Low-Ink: My Gym checklist, health check, weekly plan sheet, strength log, cardio \u0026amp; swim log, 12-week program overview\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMy Gym setup: full commercial gym, home gym, apartment gym, dumbbells only, or bodyweight \u0026amp; bands, with a 19-item equipment checklist\u003c\/li\u003e\n\u003cli\u003eSet days per week (2 to 6), minutes per session, goal, beginner or intermediate, lb or kg\u003c\/li\u003e\n\u003cli\u003eAuto-substitution: 105 exercises, each with the equipment it needs and 2 to 3 swaps\u003c\/li\u003e\n\u003cli\u003eWeekly plan: strength days, cardio on the machines you have, swim sessions (only if you have a pool), recovery days and optional sauna sessions with safety notes\u003c\/li\u003e\n\u003cli\u003eSmart next weight using your gym's real weight jumps\u003c\/li\u003e\n\u003cli\u003eHealth check: 8 yes\/no questions. Any Yes adds a \"check with your doctor\" banner and keeps your plan at beginner volume\u003c\/li\u003e\n\u003cli\u003eApp-style dashboard with progress bars, your next workout and 5 live charts\u003c\/li\u003e\n\u003cli\u003eWeekly score where 80% counts as a win, plus 4 phone-friendly logs and personal records\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose Open with \u0026gt; Google Sheets.\u003c\/li\u003e\n\u003cli\u003eFill in My Gym and the health check, then clear the sample data.\u003c\/li\u003e\n\u003cli\u003eFollow your weekly plan, log as you go and watch the dashboard.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/DLuTW7GgITw?rel=0\" title=\"How to use Build-Your-Gym Smart Workout Planner\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free with a Google account), on a computer and in the Google Sheets phone app\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer (Windows and Mac)\u003c\/li\u003e\n\u003cli\u003eNo macros and no add-ons\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003cli\u003ePrintables: any home printer or print shop, US Letter or A4. The Low-Ink version saves toner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eI only have dumbbells or bands at home. Will it work?\u003c\/strong\u003e\u003cbr\u003eYes. Pick that preset and every exercise switches to one you can do.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy gym has a pool. Does it plan swims?\u003c\/strong\u003e\u003cbr\u003eYes. Turn on Pool and you get swim sessions with distance targets in meters or yards, plus a swim log.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a personal trainer program?\u003c\/strong\u003e\u003cbr\u003eNo. It's a planning and tracking tool built on common training structures. It is not made by a certified trainer and is not medical advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I change exercises?\u003c\/strong\u003e\u003cbr\u003eYes. Every planned exercise, role and rep table can be edited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice. Talk with your doctor before starting a new exercise program. Sauna and steam: skip if pregnant, have heart or blood-pressure conditions, or feel unwell.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51353473745143,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/build-your-gym-smart-workout-planner-photo-01.jpg?v=1792351326"},{"product_id":"smart-workout-tracker-12-week-strength-program-digital-download","title":"Smart Workout Tracker \u0026 12-Week Strength Program (Digital Download)","description":"\u003cp\u003eStop guessing what to lift next.\u003c\/p\u003e\n\u003cp\u003eMost workout trackers only record your sets and reps. This one reads your last session and suggests your next weight and target reps using double progression. It also comes with a complete 12-week strength program.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same tracker: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes at night). Same tabs, same formulas, same dashboard. Use whichever you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSmart Workout Tracker spreadsheet (.xlsx) for Google Sheets and Excel\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file): 12-Week Strength Program in Letter, A4 and Low-Ink (8 pages), including a printable workout log and 12-week check-off sheet\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eApp-style dashboard: workouts this week, week X of 12, weekly volume, PRs this month, progress bars and 4 live charts\u003c\/li\u003e\n\u003cli\u003eNext Session: last weight and reps become a recommended next weight. Choose double progression or linear, with an optional deload every 4th week\u003c\/li\u003e\n\u003cli\u003e12-week program: 3-day full-body or 4-day upper\/lower split in 3 phases. Everything is editable\u003c\/li\u003e\n\u003cli\u003eExercise library: 62 exercises with muscle group, equipment, form cue and a demo-video search link\u003c\/li\u003e\n\u003cli\u003ePhone-friendly log with big cells and dropdowns\u003c\/li\u003e\n\u003cli\u003ePersonal records with estimated 1-rep max for every lift\u003c\/li\u003e\n\u003cli\u003eOptional progress photos with a then-vs-now comparison. Photos stay in your own file\u003c\/li\u003e\n\u003cli\u003elb or kg, plate-rounding increment and a weekly workout goal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose Open with \u0026gt; Google Sheets.\u003c\/li\u003e\n\u003cli\u003ePick your settings, clear the sample data and start logging.\u003c\/li\u003e\n\u003cli\u003eBefore each workout, check Next Session for your weights.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/Vj5N5CHFIA8?rel=0\" title=\"How to use Smart Workout Tracker \u0026amp; 12-Week Strength Program\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free with a Google account), on a computer and in the Google Sheets phone app\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer (Windows and Mac)\u003c\/li\u003e\n\u003cli\u003eNo macros and no add-ons\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003cli\u003ePrintables: any home printer or print shop, US Letter or A4. The Low-Ink version saves toner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to know spreadsheets?\u003c\/strong\u003e\u003cbr\u003eNo. Type in the light-blue cells. Everything else is automatic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I change the exercises?\u003c\/strong\u003e\u003cbr\u003eYes. Pick any exercise from the library dropdown or add your own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it work on my phone?\u003c\/strong\u003e\u003cbr\u003eYes, in the Google Sheets app. The Log tab is designed for it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this for beginners?\u003c\/strong\u003e\u003cbr\u003eIt fits beginners through intermediate lifters. Start light and let the progression do the work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice. Talk with a qualified professional before starting a new program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51353473777911,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/smart-workout-tracker-12-week-strength-program-photo-01.jpg?v=1792351332"},{"product_id":"walking-planner-step-tracker-digital-download","title":"Walking Planner \u0026 Step Tracker (Digital Download)","description":"\u003cp\u003eWalk more, stress less about it.\u003c\/p\u003e\n\u003cp\u003ePick one of 5 walking plans, type in your start date, and every day gets a real date and a clear target. Log a walk in seconds on your phone. Your dashboard fills in your steps, minutes, miles, pace and progress for you.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same planner: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes at night). Same tabs, same formulas, same dashboard. Use whichever you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWalking Planner \u0026amp; Step Tracker spreadsheet (.xlsx) for Google Sheets and Excel\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file): 30-Day Walking Challenge, Weekly Step Log, Monthly Mileage Chart and Route Log in Letter, A4 and Low-Ink\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDashboard: steps today and this week, distance this month, minutes, active days, program week, the next 5 sessions and 4 live charts\u003c\/li\u003e\n\u003cli\u003e5 walking programs: Beginner 10k-Steps Build-Up, 30-Day Walking Challenge, Incline Treadmill Plan, Brisk Walk Intervals and Walk-to-5K Distance\u003c\/li\u003e\n\u003cli\u003eAuto-dated: pick a plan and start date and every day gets its date, session and target\u003c\/li\u003e\n\u003cli\u003eWeekly score instead of streaks: 80% or more is a win week\u003c\/li\u003e\n\u003cli\u003ePhone-friendly walk log with automatic pace\u003c\/li\u003e\n\u003cli\u003eSteps and distance estimates from your stride length\u003c\/li\u003e\n\u003cli\u003eRoute log, milestones and a virtual journey\u003c\/li\u003e\n\u003cli\u003eOptional progress photos with a then-vs-now comparison\u003c\/li\u003e\n\u003cli\u003eMiles or km, plus your own goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose Open with \u0026gt; Google Sheets.\u003c\/li\u003e\n\u003cli\u003eOn Settings, pick your units, goals, program and start date. Clear the sample walks.\u003c\/li\u003e\n\u003cli\u003eLog each walk and watch your dashboard grow.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/hSslDXH_61g?rel=0\" title=\"How to use Walking Planner \u0026amp; Step Tracker\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free with a Google account), on a computer and in the Google Sheets phone app\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer (Windows and Mac)\u003c\/li\u003e\n\u003cli\u003eNo macros and no add-ons\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003cli\u003ePrintables: any home printer or print shop, US Letter or A4. The Low-Ink version saves toner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eI'm brand new to walking for exercise. Is this for me?\u003c\/strong\u003e\u003cbr\u003eYes. The Beginner 10k-Steps Build-Up starts at 5,000 steps a day and grows slowly. Repeating a week is always fine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a fitness watch?\u003c\/strong\u003e\u003cbr\u003eNo. Type in minutes and distance, or pick a saved route.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I miss a day?\u003c\/strong\u003e\u003cbr\u003eNothing breaks. There are no streaks, just a weekly score.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I change the plans?\u003c\/strong\u003e\u003cbr\u003eYes. Every day in the Program Library is editable, and you can add your own plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice. Check with your doctor before starting a new exercise program. Steps and distance are estimates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51353473810679,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/walking-planner-step-tracker-photo-01.jpg?v=1792351425"},{"product_id":"glp-1-journey-tracker-digital-download","title":"GLP-1 Journey Tracker (Digital Download)","description":"\u003cp\u003eYour GLP-1 journey, all in one calm, colorful place.\u003c\/p\u003e\n\u003cp\u003eLog your week and the dashboard builds your charts, averages and progress bars on its own. When it's time for your appointment, a 30-day summary is already waiting for you.\u003c\/p\u003e\n\u003cp\u003eSupportive and no-shame: every entry counts, and progress is more than a number on the scale. This is a personal log for your own notes. It doesn't give dosing, diet or treatment advice, and it doesn't suggest goals. You enter the goals your provider gives you.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same tracker: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes at night). Same tabs, same formulas, same dashboard. Use whichever you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGLP-1 Journey Tracker spreadsheet (.xlsx) for Excel and Google Sheets\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file) in US Letter, A4 and Low-Ink: My Week, Site Rotation (with a simple body map), Monthly Overview, Non-Scale Victories, Questions for My Provider\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpreadsheet tabs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDashboard: change since start, weeks on your journey, 7-day protein and water averages vs your goals, next injection site and non-scale victories, plus 4 auto charts\u003c\/li\u003e\n\u003cli\u003eSettings: lb, kg or stone, start weight, optional goal weight, your provider's daily protein, water and fiber goals, and your own site rotation order\u003c\/li\u003e\n\u003cli\u003eWeekly Shot Log: date, dose exactly as prescribed (free text), site, next suggested site and days since last dose\u003c\/li\u003e\n\u003cli\u003eDaily Log: protein, water, fiber, steps, energy, appetite, mood and notes. Columns fit a phone screen\u003c\/li\u003e\n\u003cli\u003eWeekly Check-In: weight, measurements and non-scale victories\u003c\/li\u003e\n\u003cli\u003eProvider Visit Notes: automatic 30-day averages, plus space for your questions and the answers you get\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLive formulas: just type and everything updates\u003c\/li\u003e\n\u003cli\u003eSample data shows how it works and clears in a few clicks\u003c\/li\u003e\n\u003cli\u003eFormulas are protected with no password, so you can customize\u003c\/li\u003e\n\u003cli\u003eUndated printables you can use again and again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose Open with \u0026gt; Google Sheets.\u003c\/li\u003e\n\u003cli\u003eEnter your settings and your provider's goals, clear the sample rows and start logging.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/5mJNlEsYKWk?rel=0\" title=\"How to use GLP-1 Journey Tracker\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free with a Google account), on a computer and in the Google Sheets phone app\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer (Windows and Mac)\u003c\/li\u003e\n\u003cli\u003eNo macros and no add-ons\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003cli\u003ePrintables: any home printer or print shop, US Letter or A4. The Low-Ink version saves toner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this tell me what dose to take or what to eat?\u003c\/strong\u003e\u003cbr\u003eNo. It's a log only. Always follow your healthcare provider's instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it work with any GLP-1 medication?\u003c\/strong\u003e\u003cbr\u003eYes. The dose field is free text, so you record exactly what's on your prescription.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use kilograms or stone?\u003c\/strong\u003e\u003cbr\u003eYes. Pick lb, kg or stone in Settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to log every day?\u003c\/strong\u003e\u003cbr\u003eNo. Log what you can. Averages only count the days you logged.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice. Follow your healthcare provider's guidance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51353475383543,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/glp-1-journey-tracker-photo-01.jpg?v=1792351727"},{"product_id":"custom-gym-plan-made-for-you-digital-download","title":"Custom Gym Plan, Made for You (Digital Download)","description":"\u003cp\u003eA gym plan built around your equipment, your schedule and your body, not a one-size-fits-all PDF.\u003c\/p\u003e\n\u003cp\u003eTell us what you've got (a full gym, a pair of dumbbells, a pool downstairs, anything), how many days you can train, your goal and anything you need to plan around. We build your personalized 8-week plan and tracker in a spreadsheet that works in Google Sheets and Excel.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuy.\u003c\/strong\u003e Check out and your questionnaire (a fillable PDF) downloads right away. We email you the download link too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill in the questionnaire.\u003c\/strong\u003e About 5 minutes: equipment, days and minutes per week, goal, experience, areas to plan around and exercises you love or hate. Type right into the PDF, or print it and write by hand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSend it back.\u003c\/strong\u003e Reply to your order confirmation email with the completed questionnaire attached (clear photos of a handwritten copy work too), or email it to \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e with your order number.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eWe build your plan and email it to you within 2-3 business days after we receive your questionnaire. Then train, log and watch your progress on your dashboard.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRight after checkout: the Custom Gym Plan Questionnaire (fillable PDF, 4 pages, with step-by-step instructions)\u003c\/li\u003e\n\u003cli\u003eWithin 2-3 business days after we receive your questionnaire: your personalized 8-week workout plan and tracker (.xlsx) for Google Sheets and Excel, built from your answers\u003c\/li\u003e\n\u003cli\u003eDashboard: progress bars for strength, cardio, swim, volume, recovery and consistency, your next 5 days and 4 charts\u003c\/li\u003e\n\u003cli\u003eMy Plan: weekly schedule, 8-week progression, cardio plan and recovery plan\u003c\/li\u003e\n\u003cli\u003eMy Workouts: every exercise with sets, reps, rest, a how-to cue and a swap option\u003c\/li\u003e\n\u003cli\u003eSwim plan (only if you have a pool with lap lanes) and sauna\/steam tips (only if you have one)\u003c\/li\u003e\n\u003cli\u003eWorkout Log, Cardio \u0026amp; Swim Log and Recovery Log with dropdowns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMade for you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExercises picked only from equipment you actually have. Missing something? We substitute.\u003c\/li\u003e\n\u003cli\u003eFlag a sore spot and we skip exercises that load that area (for example, knees: no jumping or deep knee-bending moves).\u003c\/li\u003e\n\u003cli\u003eSets, reps and rest matched to your goal and experience.\u003c\/li\u003e\n\u003cli\u003eBodyweight options always available.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/-sbjTfmi3gI?rel=0\" title=\"How to use Custom Gym Plan, Made for You\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eQuestionnaire: fillable PDF that works in free Adobe Acrobat Reader, Mac Preview, Chrome, Edge and the iPhone Files app, or print it\u003c\/li\u003e\n\u003cli\u003eYour plan: Google Sheets (free with a Google account), on a computer and in the Google Sheets phone app\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer (Windows and Mac)\u003c\/li\u003e\n\u003cli\u003eNo macros and no add-ons\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre you a personal trainer?\u003c\/strong\u003e\u003cbr\u003eNo. We're The Buckeye Branding Company, a small family-run shop that makes practical planners and trackers. We build your plan from your answers using a structured system with a large exercise library. We are not doctors, physical therapists or certified trainers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I change exercises?\u003c\/strong\u003e\u003cbr\u003eYes. Type over any exercise. We also do one free round of swaps within 14 days of delivery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I have an injury?\u003c\/strong\u003e\u003cbr\u003eTick that area on the questionnaire and we'll plan around it. Please get your doctor's or physical therapist's OK first. We can't provide rehab or medical programs, and please don't send us medical records.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen does the 2-3 day clock start?\u003c\/strong\u003e\u003cbr\u003eWhen we receive your completed questionnaire.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI can't type into the PDF. What now?\u003c\/strong\u003e\u003cbr\u003ePrint it, fill it in by hand and email us clear photos of each page with your order number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I get a refund?\u003c\/strong\u003e\u003cbr\u003eBecause your plan is personalized for you, it isn't refundable once delivered. If something isn't right, email us and we'll swap exercises or fix it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot medical advice. This plan is general fitness information. Check with your doctor before starting any new exercise program, and stop any exercise that causes pain.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51353476006135,"sku":null,"price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/custom-gym-plan-made-for-you-photo-01.jpg?v=1792351777"},{"product_id":"blood-sugar-tracker-digital-download","title":"Blood Sugar Tracker (Digital Download)","description":"\u003cp\u003eA complete blood sugar log for adults with type 1 or type 2 diabetes. Log a reading from your phone in a few taps, watch the Dashboard update as you log, and bring one clean page to your next appointment. Works in Google Sheets (free) and Excel. Fingerstick, CGM or both. mg\/dL or mmol\/L.\u003c\/p\u003e\n\u003cp\u003eYour numbers, your range, your file. No subscription, no ads, no account.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same spreadsheet: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes for late-night and overnight checks). Same tabs, same formulas. Use whichever you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (4 files)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBlood Sugar Tracker spreadsheet (.xlsx) in the Daylight style, for Google Sheets and Excel\u003c\/li\u003e\n\u003cli\u003eAlso included: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file): 10 pages in US Letter, A4 and Low-Ink black and white\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF): setup in about 2 minutes, plus a troubleshooting page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpreadsheet tabs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSTART HERE: 3 setup steps, a tab guide with links, color key and privacy note\u003c\/li\u003e\n\u003cli\u003eDashboard: 12 live tiles and 6 charts that update as you log. Pick the last 7, 14, 30 or 90 days\u003c\/li\u003e\n\u003cli\u003eQuick Log: one row per reading, built for your phone\u003c\/li\u003e\n\u003cli\u003eDaily Log: sleep, activity, steps, optional weight and blood pressure. Readings and day average fill in by themselves\u003c\/li\u003e\n\u003cli\u003eMeals \u0026amp; Carbs: what you ate and carbs as you counted them, with optional before and after readings\u003c\/li\u003e\n\u003cli\u003eMeds Log: meds and insulin as you took them, in your own words\u003c\/li\u003e\n\u003cli\u003eLow \u0026amp; High Episodes: what you noticed, what you did as your plan says, and how long until you felt back to usual\u003c\/li\u003e\n\u003cli\u003eCGM Weekly Snapshot: copy the numbers from your CGM app's report each week and see 12 weeks side by side\u003c\/li\u003e\n\u003cli\u003eLabs \u0026amp; Checkups: lab results as reported, A1C history chart, checkup dates on the schedule your care team gave you\u003c\/li\u003e\n\u003cli\u003eSensors \u0026amp; Sites: every sensor or site change, next change date, next site in your own rotation order\u003c\/li\u003e\n\u003cli\u003eSupplies \u0026amp; Refills: on hand, reorder-by date, refills left, expiry and discard-by dates\u003c\/li\u003e\n\u003cli\u003eSick Days: a box for your care team's own sick-day plan, who to call, and a sick-day log\u003c\/li\u003e\n\u003cli\u003eAppointment Summary: one printable page for your visit, filled in from your own log\u003c\/li\u003e\n\u003cli\u003eSettings: units, your range, check-time labels, tags, meds, devices, sites and every dropdown list. Rename anything\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3,000-row Quick Log and 1,500-row Daily, Meals and Meds logs\u003c\/li\u003e\n\u003cli\u003eSample data so you can see it working on day one; each tab names the exact light-blue cells to clear\u003c\/li\u003e\n\u003cli\u003eFormulas are protected (no password), typing cells are light blue, dropdowns everywhere\u003c\/li\u003e\n\u003cli\u003eThe range fields start blank: you type the numbers your care team gave you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrintables (10 pages)\u003c\/h3\u003e\n\u003cp\u003eWeekly Log (big boxes), Daily Log with 4 checks, Daily Log with 7 checks, Pocket Log Cards (4 per sheet), Appointment Prep, Low \u0026amp; High Episodes, Supplies \u0026amp; Refills, Sick-Day Log (with a blank box for your care team's plan), CGM Weekly Snapshot and Site Rotation map. Each in US Letter, A4 and Low-Ink.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose File \u0026gt; Save as Google Sheets.\u003c\/li\u003e\n\u003cli\u003eIn Settings, pick mg\/dL or mmol\/L and, if you have one, type the range your care team gave you. Clear the sample rows and start logging.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/xS6luMpZyxM?rel=0\" title=\"How to use Blood Sugar Tracker\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free) on a computer, phone or tablet\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer for Windows and Mac, and Excel for the web\u003c\/li\u003e\n\u003cli\u003eNo macros, no add-ons, no account\u003c\/li\u003e\n\u003cli\u003ePrintables: any PDF reader, any home printer, US Letter or A4\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it suggest a target range?\u003c\/strong\u003e\u003cbr\u003eNo. The range fields start blank. You type the numbers your care team gave you, and the counts use them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it calculate insulin doses or estimate A1C?\u003c\/strong\u003e\u003cbr\u003eNo. It logs and totals what you enter. Lab A1C results and CGM report numbers are recorded exactly as reported.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use mmol\/L?\u003c\/strong\u003e\u003cbr\u003eYes. Switch in Settings. Readings take one decimal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a CGM?\u003c\/strong\u003e\u003cbr\u003eNo. Fingerstick, CGM or both. The CGM tab is optional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs my data private?\u003c\/strong\u003e\u003cbr\u003eYour log lives in your own Google Drive or on your own computer. We never see it. Share a printed page or a PDF instead of an edit link.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice.\u003c\/strong\u003e This tracker doesn't replace your care team. It does not calculate doses, give treatment or diet advice, estimate A1C or suggest targets. Always follow your care team's written plan.\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51355563819255,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/blood-sugar-tracker-photo-01.jpg?v=1792364344"},{"product_id":"diabetes-caregiver-organizer-digital-download","title":"Diabetes Caregiver Organizer (Digital Download)","description":"\u003cp\u003eOne spreadsheet for everyone who helps care for someone with diabetes. A parent, a spouse or partner, an adult child caring for an aging parent, a grandparent, a sitter or in-home aide, school or day program staff: everyone logs in the same place, and you print a handoff sheet whenever someone new steps in.\u003c\/p\u003e\n\u003cp\u003eFill it in once. Print a fresh Sitter, School \/ Day Program, Travel, Respite or Emergency sheet any time.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same organizer: bright Daylight and a free Midnight dark mode that's easier on the eyes for late-night readings. Use whichever you like. Print from the Daylight file.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDiabetes Caregiver Organizer spreadsheet (.xlsx) for Excel and Google Sheets\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file): 11 pages in US Letter, A4 and Low-Ink black and white\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003cli\u003eBlank copies (Daylight and Midnight) for a one-step fresh start\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpreadsheet tabs (17)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSTART HERE: 3-step setup, privacy tips and the notice\u003c\/li\u003e\n\u003cli\u003eDashboard: 6 live tiles and 4 charts with a 7, 14, 30 or 90 day picker: readings over time, by caregiver, by location, and within or outside the range you entered from your care team (blank until you enter it), plus a \"coming up\" list of renewals, expirations, device changes, visits and follow-ups\u003c\/li\u003e\n\u003cli\u003eSettings: first name only, mg\/dL or mmol\/L, the range your care team gave you (blank by default), caregivers, locations and kit locations\u003c\/li\u003e\n\u003cli\u003eQuick Log: phone-first, 6 columns: date, time, reading, logged by, where, note\u003c\/li\u003e\n\u003cli\u003eShared Care Log: reading, food, carbs as counted, insulin or medicine exactly as given, who gave it, logged by, where. No dose, ratio or correction math and no totals\u003c\/li\u003e\n\u003cli\u003eHandoff Builder: about the person, contacts, daily routine, where things are kept, blank boxes for your care team's steps, and a \"when to text or call me\" agreement\u003c\/li\u003e\n\u003cli\u003eSitter, School \/ Day Program, Travel and Respite Sheets: one page each, filled in for you\u003c\/li\u003e\n\u003cli\u003eEmergency Info: a fridge and go-bag page plus a fold-in-half wallet card\u003c\/li\u003e\n\u003cli\u003eCare Plan Papers: DMMP, 504, IHP, emergency, facility and day program plans, with version date, renewal date, status and who has a copy (not legal advice)\u003c\/li\u003e\n\u003cli\u003eSupply Kits: home, nurse \/ office, classroom \/ day program, bag, car: quantity, expiry date, use-by after opening, reorder date\u003c\/li\u003e\n\u003cli\u003eDevice Changes: sensor, pump site or patch changes, next change from the wear days you type in\u003c\/li\u003e\n\u003cli\u003eSick-Day Log, Meetings \u0026amp; Messages, and Appointments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEnter once, print many\u003c\/h3\u003e\n\u003cp\u003eType contacts, the routine and where supplies are kept one time in the Handoff Builder. The Sitter, School \/ Day Program, Travel, Respite and Emergency sheets fill themselves. Change a phone number once and every sheet is up to date. Each sheet prints on one page, Letter or A4.\u003c\/p\u003e\n\u003ch3\u003eYour care team's steps, never ours\u003c\/h3\u003e\n\u003cp\u003eEvery sheet has clearly labeled blank boxes for lows, highs, overnight, before activity, sick days and when to call 911. You copy them word for word from the written care plan. We don't write care steps, suggest targets or fill in ranges.\u003c\/p\u003e\n\u003ch3\u003ePrintables (11 pages)\u003c\/h3\u003e\n\u003cp\u003eSitter Handoff Sheet, School \/ Day Program Sheet, Travel Checklist, Supply Kit Checklist, Sick-Day Log, Shared Weekly Log with \"logged by\", Emergency Info, Wallet Cards, Meeting \u0026amp; Message Notes, When to Text or Call Me, and First Week Setup Checklist. Each in US Letter, A4 and Low-Ink.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose File \u0026gt; Save as Google Sheets.\u003c\/li\u003e\n\u003cli\u003eFill in Settings and the Handoff Builder once, then log and print.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/UDdiBiCa660?rel=0\" title=\"How to use Diabetes Caregiver Organizer\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003ePrivacy\u003c\/h3\u003e\n\u003cp\u003eYour file, your Drive, no account. The organizer lives on your computer or in your own Google Drive; we never see it. There are no fields for SSN, insurance ID or date of birth. Share a printed page or a PDF of one sheet, never the whole file.\u003c\/p\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free) on a computer, phone or tablet\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer, Windows or Mac, and Excel for the web\u003c\/li\u003e\n\u003cli\u003eNo macros, no scripts, no add-ons\u003c\/li\u003e\n\u003cli\u003eNot built for Apple Numbers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003cbr\u003eAny adult caring for someone with type 1 or type 2 diabetes: a partner, a parent, an adult child, a grandparent, a sitter or aide. School and day program pages are one section alongside home, sitter, travel, respite and sick days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it tell me what to do about a reading?\u003c\/strong\u003e\u003cbr\u003eNo. It records and organizes. There are no alerts, no dose math and no targets. Counts use only the range you type in from your care team.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan several people log at once?\u003c\/strong\u003e\u003cbr\u003eYes. Share your Google Sheet by email with the people who help. Everyone adds rows to the Quick Log from their own phone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003emg\/dL or mmol\/L?\u003c\/strong\u003e\u003cbr\u003eEither. Pick it in Settings. Readings accept decimals. Nothing is converted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and organize only. Not medical advice.\u003c\/strong\u003e This organizer doesn't replace your care team's written plan.\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51355563852023,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/diabetes-caregiver-organizer-photo-01.jpg?v=1792364368"},{"product_id":"gestational-diabetes-log-digital-download","title":"Gestational Diabetes Log (Digital Download)","description":"\u003cp\u003eA gestational diabetes log that follows your clinic's schedule. Log fasting and after-meal readings from your phone in a few taps, and send your care team one clean weekly sheet. Works in Google Sheets (free) and Excel.\u003c\/p\u003e\n\u003cp\u003e1 hour or 2 hours after meals, timed from the first bite or from finishing: set it to match what your clinic told you. The schedule starts on a sample setting you change in Settings. No target numbers are pre-filled: it uses your clinic's numbers.\u003c\/p\u003e\n\u003ch3\u003eLight or dark, your choice\u003c\/h3\u003e\n\u003cp\u003eYou get two versions of the same spreadsheet: Daylight (bright and clean) and Midnight (dark mode, easier on the eyes for bedtime and early-morning checks). Same tabs, same features. Print from the Daylight file for the cleanest paper copy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGestational Diabetes Log spreadsheet (.xlsx) for Excel and Google Sheets\u003c\/li\u003e\n\u003cli\u003eFREE: Midnight dark-mode version of the spreadsheet (same features)\u003c\/li\u003e\n\u003cli\u003ePrintables (one .zip file): 7 pages in US Letter, A4 and Low-Ink black and white\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpreadsheet tabs (12)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSTART HERE: 3 steps, how to clear the sample data, privacy tips\u003c\/li\u003e\n\u003cli\u003eDashboard: pregnancy week, days and checks logged, average of logged fasting readings, counts within the numbers you entered, next appointment, 4 live charts and a week picker\u003c\/li\u003e\n\u003cli\u003eSettings: due date, test schedule, units, meal names, your clinic's numbers (blank until you type them), how you send readings, your medicine list as written\u003c\/li\u003e\n\u003cli\u003eQuick Log: one row per check, made for your phone\u003c\/li\u003e\n\u003cli\u003eDaily Log: one row per day, fills itself from the Quick Log, plus what you ate and how you felt\u003c\/li\u003e\n\u003cli\u003eWeekly Clinic Sheet: the familiar 7-day grid, filled from your log\u003c\/li\u003e\n\u003cli\u003eFood Diary, Meds \u0026amp; Insulin (words only, no math), Ketones (only if your clinic asked), Activity \u0026amp; Sleep\u003c\/li\u003e\n\u003cli\u003eAppointments \u0026amp; Questions: OB, midwife, specialist, dietitian, educator, scans\u003c\/li\u003e\n\u003cli\u003eAfter Birth: a blank page for the follow-up date your care team gives you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTest schedule\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 hour after, 2 hours after, or your own number of minutes\u003c\/li\u003e\n\u003cli\u003eTimed from the first bite, from finishing, or as your clinic told you\u003c\/li\u003e\n\u003cli\u003eChoose your checks: fasting, after breakfast, after lunch, after dinner, bedtime\u003c\/li\u003e\n\u003cli\u003emg\/dL or mmol\/L, decimals welcome (5.3)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWeekly Clinic Sheet\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne landscape page in large, clear type: day, time, minutes after the meal and reading for every check, plus ketones, meds as taken and notes\u003c\/li\u003e\n\u003cli\u003eFills itself from your log. Leave the week blank for your latest week, or type a pregnancy week number\u003c\/li\u003e\n\u003cli\u003ePrint it, or save it as a PDF for your patient portal or email\u003c\/li\u003e\n\u003cli\u003eA switch to hide your private notes before you send it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrintables (7 pages)\u003c\/h3\u003e\n\u003cp\u003eWeekly Log (1 hour after meals), Weekly Log (2 hours after meals), Weekly Clinic Sheet, Food Diary, Meds, Insulin and Ketones, Appointments and Questions (with an after-birth follow-up box), and a Pocket Log that fits a meter case. Each in US Letter, A4 and Low-Ink, with units and numbers left blank so they fit your clinic.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck out. Your download link appears right after checkout and in your order confirmation email, so you can download instantly.\u003c\/li\u003e\n\u003cli\u003eOpen the .xlsx in Excel, or upload it to Google Drive and choose File \u0026gt; Save as Google Sheets.\u003c\/li\u003e\n\u003cli\u003eIn Settings, type your due date and pick your schedule. Add your clinic's numbers if you have them.\u003c\/li\u003e\n\u003cli\u003eClear the sample data (the exact cells are listed on START HERE) and start logging.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:16px 0\"\u003e\u003ciframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/CqSdLBtnPe4?rel=0\" title=\"How to use Gestational Diabetes Log\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003eCompatibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets (free) on a computer, phone or tablet\u003c\/li\u003e\n\u003cli\u003eMicrosoft Excel 2016 or newer, Windows and Mac, plus Excel on the web\u003c\/li\u003e\n\u003cli\u003eNo macros, no add-ons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMy clinic tests 2 hours after meals. Does this work?\u003c\/strong\u003e\u003cbr\u003eYes. Pick 1 hour, 2 hours or your own minutes in Settings, and choose first bite or finishing. The printables come in 1-hour and 2-hour versions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with target numbers?\u003c\/strong\u003e\u003cbr\u003eNo. Clinics give different numbers, so no target numbers are pre-filled. If your care team gave you numbers, type them in Settings and the counts follow them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it flag readings or tell me what to do?\u003c\/strong\u003e\u003cbr\u003eNo. It logs, counts and charts what you type, in neutral colors. It doesn't calculate doses, give treatment or diet advice, or send alerts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs my data private?\u003c\/strong\u003e\u003cbr\u003eYour log lives in your own Google Drive or on your computer. We never see it. Send your clinic a PDF of the weekly sheet, not an edit link.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLog and track only. Not medical advice.\u003c\/strong\u003e This log doesn't replace your care team. Always follow your care team's plan.\u003c\/p\u003e\n\u003cp\u003eQuestions? Email \u003ca href=\"mailto:sales@buckeyebrandingcompany.com\"\u003esales@buckeyebrandingcompany.com\u003c\/a\u003e. We're The Buckeye Branding Company, a small family-run shop in Copley, Ohio, and we answer our own email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download only. No physical item ships. For personal use only. Please don't share or resell the files.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Buckeye Branding Company","offers":[{"title":"Default Title","offer_id":51355564048631,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/8602\/5463\/files\/gestational-diabetes-log-photo-01.jpg?v=1792364391"}],"url":"https:\/\/buckeyebrandingcompany.com\/collections\/fitness-health-trackers.oembed","provider":"The Buckeye Branding Company","version":"1.0","type":"link"}